Skip to main content

HEY I'VE MOVED THE WEBSITE!

Visit the new home of Raw Strength Gym and the Blog right HERE

Thanks :)

Anthony Shaw

Comments

Popular posts from this blog

The Future of Sport? Don’t get left behind.

As I see it, strength and conditioning coaching for amateur sports clubs is an afterthought. Skills training and sport specific drills are always going to be, and should be, the priority. But there’s more to a team than just being good at the skills, you need to be physically fit for your environment, FOR YOUR SPORT, and there’s a whole host of other disciplines that sports coaches should be looking at, not necessarily to hire a team of professional nutritionists, physios, strength coaches etc. But you must review your sports club, see what you can outsource either partially (buy a book/dvd, learn it and implement it) or fully (hire someone else to come in on an hourly rate, rather than a full time salary). Just because your club is amateur doesn’t mean you should treat your athletes as such…..every pro athlete starts out as an amateur and I’m sick of hearing people blame pro athletes in the UK as being unfit to compete on a global stage, as we really should be focusing on improvin

Eating For Winners – Part One: Pre-Competition

Here is something you’ll undoubtedly hear all the time……."If you aren’t eating correctly, there’s no point in training!” Now whilst I’m not quite inclined to agree with this it does carry some merit, especially if we look at the benefits of correct nutrition, PRE, DURING and POST exercise. The benefits of eating in the right ways include: 1) Greater fat loss 3) Greater mental clarity 4) Greater physical performance 2) Greater rate of recovery (Think muscle growth!)   WHY YOU NEED TO EAT BEFORE COMPETING For athletes competing in the mornings, the PRE-COMPETITION meal takes on a greater significance. The overnight fast whilst asleep has depleted a lot of your stored carbs. You gotta break the FAST, refuel the body with CARBS and RE-HYDRATE  the body. It takes 3-4 hours to digest, absorb and most importantly, STORE energy in your muscles.   Stick to eating carbs and lean protein BECAUSE: 1) Carbs digest and absorb into the body faster than anything else 2) Carbs are

Speed Kills

You have got to train for speed! It’s no good getting strong as hell if you’re slow as hell! I’ve said it time and time again; When you’re an athlete, you have to be strong to be fast, but remember that lifting weights is not the main event! You have to be fast, skilful and have a never-quit attitude. Heavy strength training will give you the necessary foundations to develop all of the above, but you ABSOLUTELY MUST combine heavy strength training with lighter speed training. This is what will set you apart from everyone else. With that said here is a look inside the Raw Strength Gym on one of our dynamic lower body sessions so you can see how we develop speed, explosive power, strength and muscle in all the right areas to create BEASTS! Take some notes and start applying what you learn!     If you want to become the best athlete you can be, join Raw Strength by clicking on the menu bar above or visit the website . Join the gym for athletes at rawstrength.co.uk ONLY SERIOUS A