Skip to main content

Episode #5 – Flip That Tyre

When all else fails, turn the tunes up and lift some heavy stuff!

The only way to guarantee victory is to TRAIN HARDER than your opponents…check out the vid below.

The second guy in the video is Jacob (Warrington RUFC Under 15s), with his first EVER flip of the heavy tyre. Just shows the faith I had in his strength by filming the attempt!

 

Join the #1 program for young athletes at rawstrength.co.uk 

ONLY SERIOUS ATHLETES NEED APPLY

Anthony Shaw

Raw Strength

 

Comments

Popular posts from this blog

The Future of Sport? Don’t get left behind.

As I see it, strength and conditioning coaching for amateur sports clubs is an afterthought. Skills training and sport specific drills are always going to be, and should be, the priority. But there’s more to a team than just being good at the skills, you need to be physically fit for your environment, FOR YOUR SPORT, and there’s a whole host of other disciplines that sports coaches should be looking at, not necessarily to hire a team of professional nutritionists, physios, strength coaches etc. But you must review your sports club, see what you can outsource either partially (buy a book/dvd, learn it and implement it) or fully (hire someone else to come in on an hourly rate, rather than a full time salary). Just because your club is amateur doesn’t mean you should treat your athletes as such…..every pro athlete starts out as an amateur and I’m sick of hearing people blame pro athletes in the UK as being unfit to compete on a global stage, as we really should be focusing on improvin...

Eating For Winners – Part One: Pre-Competition

Here is something you’ll undoubtedly hear all the time……."If you aren’t eating correctly, there’s no point in training!” Now whilst I’m not quite inclined to agree with this it does carry some merit, especially if we look at the benefits of correct nutrition, PRE, DURING and POST exercise. The benefits of eating in the right ways include: 1) Greater fat loss 3) Greater mental clarity 4) Greater physical performance 2) Greater rate of recovery (Think muscle growth!)   WHY YOU NEED TO EAT BEFORE COMPETING For athletes competing in the mornings, the PRE-COMPETITION meal takes on a greater significance. The overnight fast whilst asleep has depleted a lot of your stored carbs. You gotta break the FAST, refuel the body with CARBS and RE-HYDRATE  the body. It takes 3-4 hours to digest, absorb and most importantly, STORE energy in your muscles.   Stick to eating carbs and lean protein BECAUSE: 1) Carbs digest and absorb into the body faster than anything else 2) ...

Top Ten Tips for In-Season Rugby Players – Part 1

You should be in shape right now! After a good 3 month off-season of sprinting, lifting, growing, eating and skills training, you should be the strongest you’ve ever been! The problem is, most players forget that you must MAINTAIN your off season gains during the playing season. Just playing rugby games on the weekends (or 2-3 times a week for the younger guys!) is not going to maintain your strength OR muscle size. You WILL, without question, get smaller and weaker during the season if you don’t MAINTAIN your strength! This is due to 2 things: 1.   Endurance or Long Duration exercise makes you weaker (and skinny!) The human body is incredibly adaptable, and will transform itself to perform as well as it can in any situation that you CONSTANTLY throw at it. So whatever you do the most of, your body will adapt to. If  the majority of your exercising hours each week are spent running and playing rugby, you will adapt to become better suited to endurance exercise. Your fast...