With all the great info out there regarding ways to get bigger/stronger/faster, there is a proportionally smaller amount of info on recovery methods. As we all know, you grow OUTSIDE of the gym. Here are a few great ways to recover, relax and improve as an athlete: Sleep At least 8 hours per night, uninterrupted. Simple but effective. Ban or Limit Alcohol Consumption Alcohol dehydrates you and takes away from your kidney and liver function. You NEED your vital organs to be healthy when you’re resting as they clean the blood, burn fat and a whole bunch of E.S.S.E.N.T.I.A.L stuff that will keep you healthy. Everyone knows this to be true, but how many of you actually limit alcohol? Plan Recovery Have light weeks, light workouts, easy days, cool downs, once a week go to the gym just to stretch. Plan it and you’ll do it, and vice versa! Focus on Diet Diet plays a HUGE part in training. I summarised the top ten diet rules previously on this blog. Read them, use them. Eat well, rec...
Comments
Post a Comment